Phenology offers a science-backed, holistic approach for managing symptoms of menopause that values your mind, your body, your beauty, and your time.

Our hormone-free super-formula cuts hot flashes in half when taken daily for 12 weeks*‡ • Scientifically proven ingredients • Genistein to reduce hot flashes • Saffron to balance mood† • Vitamins B6, B12 for brain fog & energy Our 12-Week foundational program is focused on holistic wellness strategies for symptom relief – including nutrition, sleep, stress management, and more.

“There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep. That’s why it’s in our gummies along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.” Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor “These gummies contain many of the nutrients that clinicians would recommend women take throughout this perimenopausal period to help with sleep, hot flashes, and bone health.” Dr. Laura Graeff-Armas, MD, MS, PhD, Phenology Scientific Advisor

Science you can trust

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Daily Balance

Our hormone-free hero bundle cuts hot flashes in half when taken daily for 12 weeks and promotes better, more restful sleep with scientifically proven ingredients*‡ • Genistein to reduce hot flashes • Saffron to balance mood† • Vitamins B6, B12 for brain fog & energy • Melatonin for better sleep and libido Our 12-Week foundational program is focused on holistic wellness strategies for symptom relief – including nutrition, sleep, stress management, and more.

“There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep. That’s why it’s in our gummies along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.” Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor “The combination of the morning and evening gummies contain many of the nutrients that clinicians would recommend women take throughout this perimenopausal period to help with sleep, hot flashes, and bone health.” Dr. Laura Graeff-Armas, MD, MS, PhD, Phenology Scientific Advisor

Do I need to take both the Daily Balance and Peaceful Evening Gummies?

How do they work?

24-Hour Relief Duet

Cool, refresh, and rejuvenate flushed skin with a quick spritz of this portable skin-soothing spray. Cooling Mist freshens your skin for up to two hours§, and has a low-molecular weight hyaluronic acid (HA) to lock in moisture for more replenished, luminous skin .* Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours.§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Cooling Mist - 2 Pack

Clear your mind, sharpen your focus, and boost your mood with a delightful mint.* Includes: — Caffeine and L-theanine, clinically-shown to clear brain fog and heighten alertness and attentiveness without the caffeine “jitters”.* See all ingredients.

'Brain fog during perimenopause can mess with your mind, but it won’t last forever! In the meantime, general good health maintenance such as following a healthy diet, better sleep and stress management can help. You can also try vitamins B6 and B12 to support healthy brain function.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'It’s no surprise that studies show caffeine improves alertness, but combining it with L-theanine helps improve speed and accuracy in complicated attention-switching tasks, which is something we are all doing these days.' Dr. Laura Graeff-Armas, MD, MS, PhD

Lucid Lift Clarity Mints - 2 Pack

Scientifically Formulated by Women for Women: Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, & zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, & smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, & our vitamins B, D & K2.*

<h2>Scientifically Formulated by Women for Women:</h2>
Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, &amp; zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, &amp; smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, &amp; our vitamins B, D &amp; K2.*
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Beautiful Day

Support your gut running smoothly through every hormonal twist and turn Find inner stability with an essential combination of pre-, pro-, & postbiotics & digestive enzymes scientifically formulated to support your gut health & digestion before, during, & after your menstrual cycles. See all ingredients. Includes 120 capsules (4 capsules per day = 30 day supply)

<h2>Support your gut running smoothly through every hormonal twist and turn</h2>
Find inner stability with an essential combination of pre-, pro-, &amp; postbiotics &amp; digestive enzymes scientifically formulated to support your gut health &amp; digestion before, during, &amp; after your menstrual cycles. <a href="https://www.myphenology.com/pdf/4-in-1-probiotic.pdf" target="_blank">See all ingredients.</a> 
Includes 120 capsules (4 capsules per day = 30 day supply)

'A healthy microbiome can boost immunity, produce key vitamins, and solidify our gut lining. Research shows a strong connection between certain bacteria and mental health. On the days I miss out on kefir, yogurt, or other foods laced with live and active cultures, I rely on a probiotic to maintain a rich and diverse microbiome.' Jessica Corwin, MPH, RDN - Phenology Coach

Supported by science. Recommended by experts.

4-in-1 Probiotic

Instantly cools hot flashes and night sweats while revitalizing skin volume and smoothing wrinkles with deep, penetrating moisture, visibly improving your skin'shealth and density within four weeks or less.§ Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Fresh Start Cooling Roller

Natural support for your brain, heart, & immune system* A high-quality combination of DHA & EPA omega-3 fatty acids sustainably sourced from marine algae to deliver vital nutrients to help improve your cognition, heart & eye health, & immunity. See all ingredients. Includes 60 capsules (2 capsules per day = 30 day supply)

<h2>Natural support for your brain, heart, &amp; immune system*</h2>
A high-quality combination of DHA &amp; EPA omega-3 fatty acids sustainably sourced from marine algae to deliver vital nutrients to help improve your cognition, heart &amp; eye health, &amp; immunity. <a href="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/VeganOmega_032523.pdf?v=1681276905" target="_blank">See all ingredients.</a>
Includes 60 capsules (2 capsules per day = 30 day supply)

'Adopt a balanced diet rich in fiber, fruits, vegetables, whole grains, omega-3 fatty acids and focus on limiting refined carbohydrates, saturated and trans fats along with daily movement to help support overall health.' Dr. Kourtney Sims, MD, FACOG, NCMP | Chief Medical Advisor, Phenology

Vegan Omega-3

A natural, unflavored powder blend for stronger joints & healthier skin* Pure, bovine-sourced type I & III collagen that is easily absorbed by your body to naturally restore collagen levels at the cellular level so you can feel great, look great, & move effortlessly at any age.* See all ingredients. Includes 16oz (10g scoop per day = ~45 day supply)

<h2>
A natural, unflavored powder blend for stronger joints &amp; healthier skin* </h2>
Pure, bovine-sourced  type I &amp; III collagen that is easily absorbed by your body to naturally restore collagen levels at the cellular level so you can feel great, look great, &amp; move effortlessly at any age.* <a href="https://www.myphenology.com/pdf/hydrolyzed-collagen-peptides.pdf" target="_blank" rel="noopener noreferrer">See all ingredients.</a>
Includes 16oz (10g scoop per day = ~45 day supply)

'I use hydrolyzed collagen peptides every morning mixed with my coffee. It's unflavored so it doesn't alter the taste and it’s easy to absorb so it doesn't cause any GI upset. The collagen peptides help my joints with those slight aches and pains. I can notice a difference (and the extra beauty benefit I'll never complain about!)' Dr. Laura Graeff-Armas, MD, MS, PhD

Hydrolyzed Collagen Peptides

Tranquil, serene, Uplift lavender aromatherapy offers the aromatic benefits of steam-distilled Bulgarian lavender and 100% jojoba oil to deliver calm and peace to your mind and body. Make time for yourself with a portable, immersive experience for use at-home or on-the-go. Includes: — Bulgarian Lavender Oil for calm, rest, and peacefulness

'I have a personal love of lavender because it was my grandmother’s favorite scent. But lavender oil also decreases blood pressure, heart rate and skin temperature, all indicating the autonomic nervous system (fight or flight) is calmed. This is what makes lavender oil part of a good nightly sleep hygiene routine.' Dr. Laura Graeff-Armas, MD, MS, PhD

Uplift Lavender Oil

Natural relief from major nighttime peri/menopause symptoms* A naturally powerful nighttime supplement that promotes restful sleep while minimizing the symptoms of peri/menopause.* Packed with melatonin, saffron, and genistein, Peaceful Evening helps reduce hot flashes, night sweats, and fatigue, allowing you to wake up feeling refreshed and energized.* 30 gummies, 1 month supply.

Does Peaceful Evening have any side effects?

Can I take Peaceful Evening if I'm taking other medications or supplements?

Is Peaceful Evening FDA approved?

Peaceful Evening

• Daily Balance delivers you a super-formula designed for menopause symptom relief.* It can reduce the frequency and severity of hot flashes by more than 50% while balancing out your evolving menopause symptoms*

• Genistein, an isoflavone found in red clover, fava beans, and alfalfa, can gently stimulate estrogen receptors in the body, helping to alleviate some effects of menopausal hormonal imbalances. Clinical studies show that genistein can reduce the frequency and severity of hot flashes by more than 50%.*‡

• Saffron, used for centuries for its healing properties, contains safranal and crocin which may help increase serotonin, dopamine, and hormone levels in the brain.*

• Working alongside saffron extract and genistein in the Daily Balance gummy, vitamins B6 and B12 help to combat brain fog and mental fatigue, while vegan D2 and K2 promote bone and heart health and biotin kicks in to support hair skin and nails.*

‡Evans et al. Maturitas. 2011;68(2):189-169. PubMed link

You may start to see benefits from the Daily Balance gummies sooner, but it typically takes 12-16 weeks to work best*. Studies show that the key ingredient, genistein, provides symptom relief in as little as 1 month.*‡

Side effects are unlikely for Phenology Gummies when taken as recommended. Consult with your doctor if you do experience any symptoms.

We’ve carefully crafted our gummies to offer you an array of symptom support that’s efficient, easy, and delightful. We always recommend speaking with your healthcare provider before starting a new dietary supplement to ensure it works alongside any of your current health and wellness routines. Lucid Lift Mints, the 4-in-1 Probiotic, Hydrolyzed Collagen Peptides and Vegan Omega-3s can be taken as needed alongside the Phenology gummies. 

All Phenology products are marketed in compliance with all appropriate US Food and Drug Administration (FDA) regulations. All of our products are produced under FDA Good Manufacturing Practices (GMPs) and are third-party tested. 

All Phenology products are produced with rigorous standards in place and meet the requirements of 3rd party testing. All our products are made in accordance with FDA’s good manufacturing practices (GMP’s) and we require our manufacturers to validate the composition, strength, purity and identity of all our products.

Delivery every 30 Days

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Our Daily Balance and Peaceful Evening gummies work together to provide you with around the clock support to regulate your body, brain, mood and sleep cycle.* Taken in the morning and evening, this combination delivers key ingredients to tackle menopause symptoms including, genistein, saffron, biotin and melatonin.*

• The 24-Hour Relief Duet provides a powerful daily combination of targeted support against menopause symptoms before they disrupt your day or your night.*

• Saffron, used for its healing properties for centuries, contains safranal and crocin which may help increase serotonin, dopamine, and norepinephrine levels in the brain. Clinical trials show that taking 14 mg of saffron extract twice daily, such as in the 24-Hour Relief Duet, can improve mood, support calmness, relaxation, and better sleep patterns.*

• Genistein, an isoflavone found in red clover, fava beans, and alfalfa, can gently stimulate estrogen receptors in the body, helping to alleviate some effects of menopausal hormonal imbalances. Clinical studies show that genistein can reduce the frequency and severity of hot flashes by more than 50%.*‡ ‡Evans et al. Maturitas. 2011;68(2):189-169. PubMed link

• Vitamins B6 and B12 work alongside saffron extract and genistein in the Daily Balance gummy to help combat brain fog and mental fatigue.*

• Vegan D2 and K2 promote bone and heart health and biotin kicks in to support hair skin and nails.*

• The melatonin (3 mg) in Peaceful Evening works with your body’s chemistry as a sleep-aid to help promote healthy sleep cycles and healthy libido/sexual desire in perimenopausal women.*

It typically takes 12-16 weeks for our daily regimen to work best, but you may start to see benefits from the 24-Hour Relief Duet gummies sooner.* Studies show that genistein provides symptom relief in as little as 1 month.*‡ You may start to notice improvements in your sleep after only a few days.

We’ve carefully crafted our gummies to offer you an array of symptom support that’s safe, efficient, easy, and delightful. We always recommend speaking with your healthcare provider before starting a new dietary supplement to ensure it works alongside any of your current health and wellness routines. Lucid Lift Mints, the 4-in-1 Probiotic, Hydrolyzed Collagen Peptides and Vegan Omega-3s can be taken as needed alongside the Phenology gummies. 

All Phenology products are produced with rigorous standards in place and meet the requirements of 3rd party testing. All our products are made in accordance with FDA’s good manufacturing practices (GMP’s) and we require our manufacturers to validate the composition, strength, purity and identity of all our products. 

• Peaceful Evening promotes restful, high quality sleep and supports a healthy libido.*

• Genistein, an isoflavone found in red clover, fava beans, and alfalfa, can gently stimulate estrogen receptors in the body, helping to alleviate some effects of menopausal hormonal imbalances. Clinical studies show that genistein can reduce the frequency and severity of hot flashes and night sweats by more than 50%.*‡

• Saffron, used for centuries for its healing properties, contains safranal and crocin which may help increase serotonin, dopamine, and norepinephrine levels in the brain.*

• Working alongside saffron extract and genistein, melatonin (3 mg) works with your body’s chemistry as a sleep-aid to help promote healthy sleep cycles and healthy libido/sexual desire in perimenopausal women.*

You may start to see benefits from the Peaceful Evening gummies sooner, but they typically take 12-16 weeks to work best*. You may start to notice improvements in your sleep after only a few days.

Find relief for what you’re feeling, in every sense

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